{"id":818,"date":"2020-12-23T10:13:30","date_gmt":"2020-12-22T21:13:30","guid":{"rendered":"https:\/\/www.dianasfruit.co.nz\/?page_id=818"},"modified":"2023-08-14T17:23:22","modified_gmt":"2023-08-14T05:23:22","slug":"health","status":"publish","type":"page","link":"https:\/\/www.dianasfruit.co.nz\/health\/","title":{"rendered":"Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"818\" class=\"elementor elementor-818\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f230a2 e-flex e-con-boxed e-con e-parent\" data-id=\"5f230a2\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2d8772 e-con-full e-flex e-con e-child\" data-id=\"a2d8772\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe171d elementor-widget elementor-widget-heading\" data-id=\"1fe171d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465bcca elementor-widget elementor-widget-image\" data-id=\"465bcca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867-1024x768.jpg\" class=\"attachment-large size-large wp-image-703\" alt=\"Dianas Fruit\" srcset=\"https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867-1024x768.jpg 1024w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867-300x225.jpg 300w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867-768x576.jpg 768w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867-1536x1152.jpg 1536w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/DSCN0867.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4664943 elementor-widget elementor-widget-image\" data-id=\"4664943\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1157\" height=\"243\" src=\"https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/Summer-Fruit-Guidelines.jpg\" class=\"attachment-full size-full wp-image-651\" alt=\"Summer Fruit Guidelines\" srcset=\"https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/Summer-Fruit-Guidelines.jpg 1157w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/Summer-Fruit-Guidelines-300x63.jpg 300w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/Summer-Fruit-Guidelines-1024x215.jpg 1024w, https:\/\/www.dianasfruit.co.nz\/wp-content\/uploads\/2020\/12\/Summer-Fruit-Guidelines-768x161.jpg 768w\" sizes=\"(max-width: 1157px) 100vw, 1157px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a74e6f elementor-widget elementor-widget-text-editor\" data-id=\"7a74e6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Vitamin C in peaches is good, and most of the micronutrients are good too. Vitamin C is needed for people to effectively access iron in meat <br \/>\u2013 a good reason for a balance diet.<\/p><p>Fat content is of course zero! Sugar levels are fairly standard for fruit.<\/p><p>It is best to get these nutrients from natural sources rather than supplements. Scientific evidence is slowly accumulating that supplements actually harm people: for example, smoking and taking carotene (a powerful anti-oxidant) supplements increases lung cancer deaths but eating it in fruit will decrease risk (slightly).<\/p><p>Diana\u2019s Fruit is grown is soils where nutrients are actively monitored and tailored for optimum plant health and ongoing sustainable production. It is important that nutrients shipped off the orchard inside the fruit are replaced, so that trees grow nutritious fruit next year and for future generations. Decreasing nutrient content of food due to a general decline in soil fertility as a result of \u2018factory farming\u2019 or \u2018soil mining\u2019 is a growing concern world wide.<\/p><p>The table at left lists the nutrient content of plums, quinces and peaches per 100g as listed in the UK nutrient database. Beside it are the NZ estimated average requirements. These are the amounts of each nutrient a person should eat each day.<\/p><p>Diana\u2019s Fruit is harvested late in the season, and is exposed to longer sunshine hours as a result. This increases good, natural sugars. It also means expected levels of vitamin A, carotene and vitamin C would be higher than the tables at left.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a053c8 elementor-widget elementor-widget-heading\" data-id=\"7a053c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dr Marie-Ann Ha PhD (Otago) | Public Health Nutrition Consultant | Cambridge, UK<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09e0f5e e-con-full e-flex e-con e-child\" data-id=\"09e0f5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da8fe6 elementor-widget elementor-widget-shortcode\" data-id=\"6da8fe6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<table id=\"tablepress-Health\" class=\"tablepress tablepress-id-Health\">\n<tbody class=\"row-hover\">\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><strong>Nutritional Analysis of Fresh Fruit per 100g<\/strong><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><strong>Estimated Average Requirement<\/strong><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\">Plums<\/td><td class=\"column-4\">Quinces<\/td><td class=\"column-5\">Peaches<\/td><td class=\"column-6\">Men<\/td><td class=\"column-7\">Women<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Energy<\/td><td class=\"column-2\">kJ<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">110<\/td><td class=\"column-5\">142<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\">kcal<\/td><td class=\"column-3\">36<\/td><td class=\"column-4\">26<\/td><td class=\"column-5\">33<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Fat<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">0.1<\/td><td class=\"column-4\">0.1<\/td><td class=\"column-5\">0.1<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Saturated<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">T0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Polyunsaturated<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">T0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Monounsaturated<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">T0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Cholesterol<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0<\/td><td class=\"column-4\">0<\/td><td class=\"column-5\">0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">Protein<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">0.6<\/td><td class=\"column-4\">0.3<\/td><td class=\"column-5\">1<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">Carbohydrate<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">8.8<\/td><td class=\"column-4\">6.3<\/td><td class=\"column-5\">7.6<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">Sugars<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">8.8<\/td><td class=\"column-4\">6.3<\/td><td class=\"column-5\">7.6<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">Starch<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">0<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">Dietary Fibre<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">2.3<\/td><td class=\"column-4\">5.8<\/td><td class=\"column-5\">2.3<\/td><td class=\"column-6\">30<\/td><td class=\"column-7\">25<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">Water<\/td><td class=\"column-2\">g<\/td><td class=\"column-3\">83.9<\/td><td class=\"column-4\">84.2<\/td><td class=\"column-5\">88.9<\/td><td class=\"column-6\">3.4<\/td><td class=\"column-7\">2.8<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">Vitamins<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">Vitamin A<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">63<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">19<\/td><td class=\"column-6\">625<\/td><td class=\"column-7\">500<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">Carotene<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">376<\/td><td class=\"column-4\">T0<\/td><td class=\"column-5\">114<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">Vitamin B<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">Thiamin<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.05<\/td><td class=\"column-4\">0.02<\/td><td class=\"column-5\">0.02<\/td><td class=\"column-6\">1<\/td><td class=\"column-7\">0.9<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">Riboflavin<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.03<\/td><td class=\"column-4\">0.02<\/td><td class=\"column-5\">0.04<\/td><td class=\"column-6\">1.1<\/td><td class=\"column-7\">0.9<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">Niacin<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">1.2<\/td><td class=\"column-4\">0.2<\/td><td class=\"column-5\">0.8<\/td><td class=\"column-6\">11<\/td><td class=\"column-7\">12<\/td>\n<\/tr>\n<tr class=\"row-23 odd\">\n\t<td class=\"column-1\">Vitamin B6<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.05<\/td><td class=\"column-4\">0.04<\/td><td class=\"column-5\">0.02<\/td><td class=\"column-6\">1.1<\/td><td class=\"column-7\">1.1<\/td>\n<\/tr>\n<tr class=\"row-24 even\">\n\t<td class=\"column-1\">Vitamin B12<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">0<\/td><td class=\"column-4\">0<\/td><td class=\"column-5\">0<\/td><td class=\"column-6\">2<\/td><td class=\"column-7\">2<\/td>\n<\/tr>\n<tr class=\"row-25 odd\">\n\t<td class=\"column-1\">Folate<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">3<\/td><td class=\"column-4\">N0<\/td><td class=\"column-5\">3<\/td><td class=\"column-6\">320<\/td><td class=\"column-7\">320<\/td>\n<\/tr>\n<tr class=\"row-26 even\">\n\t<td class=\"column-1\">Pantothenic Acid<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.2<\/td><td class=\"column-4\">0.1<\/td><td class=\"column-5\">0.2<\/td><td class=\"column-6\">6<\/td><td class=\"column-7\">4<\/td>\n<\/tr>\n<tr class=\"row-27 odd\">\n\t<td class=\"column-1\">Biotin<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">E0.1<\/td><td class=\"column-5\">E0.2<\/td><td class=\"column-6\">30<\/td><td class=\"column-7\">25<\/td>\n<\/tr>\n<tr class=\"row-28 even\">\n\t<td class=\"column-1\">Vitamin C<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">31<\/td><td class=\"column-6\">30<\/td><td class=\"column-7\">30<\/td>\n<\/tr>\n<tr class=\"row-29 odd\">\n\t<td class=\"column-1\">Vitamin D<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">0<\/td><td class=\"column-4\">0<\/td><td class=\"column-5\">0<\/td><td class=\"column-6\">5<\/td><td class=\"column-7\">5<\/td>\n<\/tr>\n<tr class=\"row-30 even\">\n\t<td class=\"column-1\">Vitamin E<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.61<\/td><td class=\"column-4\">N0<\/td><td class=\"column-5\">N0<\/td><td class=\"column-6\">10<\/td><td class=\"column-7\">7<\/td>\n<\/tr>\n<tr class=\"row-31 odd\">\n\t<td class=\"column-1\">Trace Elements<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-32 even\">\n\t<td class=\"column-1\">Calcium<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">13<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">7<\/td><td class=\"column-6\">840<\/td><td class=\"column-7\">840<\/td>\n<\/tr>\n<tr class=\"row-33 odd\">\n\t<td class=\"column-1\">Magnesium<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">6<\/td><td class=\"column-5\">9<\/td><td class=\"column-6\">330<\/td><td class=\"column-7\">255<\/td>\n<\/tr>\n<tr class=\"row-34 even\">\n\t<td class=\"column-1\">Sodium<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">2<\/td><td class=\"column-4\">3<\/td><td class=\"column-5\">1<\/td><td class=\"column-6\">460-920<\/td><td class=\"column-7\">460-920<\/td>\n<\/tr>\n<tr class=\"row-35 odd\">\n\t<td class=\"column-1\">Potassium<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">240<\/td><td class=\"column-4\">200<\/td><td class=\"column-5\">160<\/td><td class=\"column-6\">3800<\/td><td class=\"column-7\">2800<\/td>\n<\/tr>\n<tr class=\"row-36 even\">\n\t<td class=\"column-1\">Chloride<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">2<\/td><td class=\"column-5\">T0<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-37 odd\">\n\t<td class=\"column-1\">Phosphorus<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">23<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">22<\/td><td class=\"column-6\">580<\/td><td class=\"column-7\">580<\/td>\n<\/tr>\n<tr class=\"row-38 even\">\n\t<td class=\"column-1\">Iron<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.4<\/td><td class=\"column-4\">0.3<\/td><td class=\"column-5\">0.4<\/td><td class=\"column-6\">6<\/td><td class=\"column-7\">8<\/td>\n<\/tr>\n<tr class=\"row-39 odd\">\n\t<td class=\"column-1\">Zinc<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.1<\/td><td class=\"column-4\">0.5<\/td><td class=\"column-5\">0.1<\/td><td class=\"column-6\">12<\/td><td class=\"column-7\">6.5<\/td>\n<\/tr>\n<tr class=\"row-40 even\">\n\t<td class=\"column-1\">Copper<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.1<\/td><td class=\"column-4\">0.13<\/td><td class=\"column-5\">0.06<\/td><td class=\"column-6\">1.7<\/td><td class=\"column-7\">1.2<\/td>\n<\/tr>\n<tr class=\"row-41 odd\">\n\t<td class=\"column-1\">Manganese<\/td><td class=\"column-2\">mg<\/td><td class=\"column-3\">0.1<\/td><td class=\"column-4\">N0<\/td><td class=\"column-5\">0.1<\/td><td class=\"column-6\">5.5<\/td><td class=\"column-7\">5<\/td>\n<\/tr>\n<tr class=\"row-42 even\">\n\t<td class=\"column-1\">Selenium<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">N0<\/td><td class=\"column-5\">E1<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-43 odd\">\n\t<td class=\"column-1\">Iodine<\/td><td class=\"column-2\">ug<\/td><td class=\"column-3\">T0<\/td><td class=\"column-4\">N0<\/td><td class=\"column-5\">3<\/td><td class=\"column-6\">1100<\/td><td class=\"column-7\">1100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-Health from cache --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health Benefits Vitamin C in peaches is good, and most of the micronutrients are good too. Vitamin C is needed for people to effectively access iron in meat \u2013 a good reason for a balance diet. Fat content is of course zero! Sugar levels are fairly standard for fruit. It is best to get these [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/pages\/818"}],"collection":[{"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":4,"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/pages\/818\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/pages\/818\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/www.dianasfruit.co.nz\/wp-json\/wp\/v2\/media?parent=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}